As most of you are aware that there is a frequency shift happening on planet at present due to the opening of graduation window into 4 density.
We have to prepare not only spiritually but also prepare our physical vehicle/ bodies as well so that it can align itself to the higher vibration.
You can think of your body as a computer hardware and your operating system upgrade as spiritual evolvement. You can only upgrade to operating system unto a limit with same hardware I.e. with same RAM and Harddrive. At some point one need to upgrade the computer hardware to upgrade to new operating system.
This means that we don’t prepare our bodies, we are not taking full advantage of this one in 75000 year opportunity.
One on the key strategies of STS forces to negatively impact our physical bodies through allopathic medicine and compulsory medical interventions, fluoride in water, sugar overdoses, caffeine addiction, GMO foods and pesticide like Round up more recently with lab grown meat and eat the bugs propaganda campaign so that we do not take full advantage to this vibrational shift.
Any entity who desirous to take full advantage of current opportunity must prepare their body by simple age old technique.
The best way to do this is to start intermittent fasting for at lest 16 hours a day as soon as possible because this id going to enable a frequency shift and alignment very fast. It will allow energy currently being used utilised for digestive and metabolic processes to be redirected towards the upgrading of the neurological systems templates allowing frequency alignment to occur as planet earth moves through this transitional field of altering magnetics, higten radiation and photonic activity.
The other benefits of intermittent fasting or time restricting feeding has been very well articulated by Andrew Huberman from Stanford university in his podcast.
For strong willed entities it would be wise to start fruit fasting or water only fasting as it will assist greatly in this frequency alignment.
Also the reduction intake of refined and artificial sugar / sweeter and coffee will greatly assist in this process.
Last but not the least an absolute NO to microwave food.